SleepKey Insomnia Treatment Hand-held Computer Might Be Your Key To A Good Night’s Sleep

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SleepKey Might Be Your Key to a Good Night's Sleep

Video about SleepKey in Windows Media Format

Another Video about SleepKey in Windows Format

According to the folks at PICS, Inc who developed this hand-held computer insomnia treatment:

SleepKey is a small hand-held computer that uses cognitive behavioral therapy in a self-help format to treat insomnia. SleepKey is scientifically based and its development was funded in part with grants from the National Heart, Lung, and Blood Institute of the National Institutes of Health.

SleepKey works in three stages: Stage 1 (1 week): SleepKey records your sleep pattern while in bed based on your response to a low volume beep, and helps you develop a regular wake up time. Stage 2 (about 2-4 weeks): Based on your sleep pattern, SleepKey sets your bedtime and prompts you to get out of bed if not sleeping so that most of your time in bed is spent asleep. SleepKey then gradually adjusts your bedtime until you are getting a full night's sleep. Stage 3: SleepKey helps you maintain a full and restful sleep pattern for as long as you wish.