Lifelines.com features a free six minture audio. You can listen to it here by Windows Media Stream Click Here.
The audio comes with this:disclaimer:
| This Audio Relaxation Program has been developed by California Department of Mental Health, and brought to you by LIFELINE International helping you make lifestyle changes toward better health, productivity and effectiveness. We encourage you to use the Audio Relaxation Program regularly when you have 6 minutes of quiet time, not while driving a car or operating any other equipment. |
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LifelLines.Com also features a Daily Motivator and a monthly health newsletter. It also includes information on how to reduce stress, check for depression, take care of your back, eat healthy, get fit, and stop smoking.
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